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We’re admittedly biased, but the primary goal at Mindfulness.com is to help people develop a daily practice of meditation. The most common feedback we receive for our app is how useful it is for beginners to start and sustain a meditation practice.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in o

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Studies suggest that long-time meditators may have greater telomere lengths. In one experimental study, researchers found that breast cancer survivors who went through MBSR preserved the length of their telomeres